Eating a cooked recipe is the most effective way to recover your stamina. While raw crops and foraged items can restore a small amount, recipes can recover a more substantial amount from just a single meal.
Below is a table listing the 50 best recipes to eat for stamina recovery, ranked by how many points of stamina they recover at 0.5★ quality.
Tip: Your initial maximum stamina is 1,000 points. Every Power Berry you eat permanently increases your max stamina by +100 points, up to a maximum of 2,000 total points. So any dish offering 2,000+ stamina points should always max your stamina bar.
| Recipe | Stamina (0.5★) | Stamina (5★) | Stamina (7★) | Effect |
|---|---|---|---|---|
 Ultimate Curry |
6,477 | 12,954 | 19,431 | — |
 Fried Rice Noodles |
4,054 | 8,108 | 12,162 | — |
 Farmer’s Breakfast |
3,779 | 7,558 | 11,337 | — |
 Supreme Curry |
2,162 | 4,324 | 6,486 | — |
 Pizzoccheri |
1,692 | 3,384 | 5,076 | — |
 Tempura Soba |
1,621 | 3,242 | 4,863 | — |
 Milk Hot Pot |
1,620 | 3,240 | 4,860 | — |
 Macaroni & Cheese |
1,596 | 3,192 | 4,788 | — |
 Hot Pot |
1,544 | 3,088 | 4,632 | — |
 Ukha |
1,462 | 2,924 | 4,386 | — |
 Mushroom Polenta |
1,448 | 2,896 | 4,344 | — |
 Tempura Udon |
1,394 | 2,788 | 4,182 | — |
 Marinated Fish |
1,380 | 2,760 | 4,140 | — |
 Golden Blend Tea |
1,353 | 2,706 | 4,059 | Chat Friendship Boost Lv. 4 |
 Tempura Rice Bowl |
1,345 | 2,690 | 4,035 | — |
 Raclette Cheese |
1,251 | 2,502 | 3,753 | — |
 Khachapuri |
1,210 | 2,420 | 3,630 | Double Forage |
 Pasta Salad |
1,209 | 2,418 | 3,627 | — |
 Matsutake Rice |
1,180 | 2,360 | 3,540 | — |
 Gratin |
1,084 | 2,168 | 3,252 | — |
 Spaghetti Soup |
1,083 | 2,166 | 3,249 | — |
 Risotto |
1,076 | 2,152 | 3,228 | — |
 Carpaccio |
1,035 | 2,070 | 3,105 | — |
 Cheese Fondue |
1,026 | 2,052 | 3,078 | — |
 Mushroom Pasta |
1,025 | 2,050 | 3,075 | — |
 Inari Sushi |
1,019 | 2,038 | 3,057 | — |
 Fried Udon |
1,019 | 2,038 | 3,057 | — |
 Spicy Curry |
1,012 | 2,024 | 3,036 | — |
 Omelet Rice |
1,005 | 2,010 | 3,015 | — |
 Spaghetti Peperoncino |
1,005 | 2,010 | 3,015 | — |
 Specialty Juice |
1,001 | 2,002 | 3,003 | Pet Training Up Lv. 4 |
 Seaweed Curry |
994 | 1,988 | 2,982 | — |
 Jam-Filled Bun |
970 | 1,940 | 2,910 | — |
 Milk Curry |
967 | 1,934 | 2,901 | — |
 Burgundy Fondue |
963 | 1,926 | 2,889 | — |
 Fried Rice |
958 | 1,916 | 2,874 | — |
 Rainbow Curry |
952 | 1,904 | 2,856 | — |
 Yakisoba |
936 | 1,872 | 2,808 | — |
 Unadon |
931 | 1,862 | 2,793 | — |
 Fried Matsutake Mushrooms |
900 | 1,800 | 2,700 | — |
 Rice Gratin |
894 | 1,788 | 2,682 | — |
 Herb Bread |
891 | 1,782 | 2,673 | — |
 Okonomiyaki |
886 | 1,772 | 2,658 | — |
 Tempura |
876 | 1,752 | 2,628 | — |
 Paella |
876 | 1,752 | 2,628 | — |
 Boiled Tofu |
874 | 1,748 | 2,622 | — |
 Pizza |
871 | 1,742 | 2,613 | — |
 Bok Choy Soy Cream Stew |
866 | 1,732 | 2,598 | — |
 Curry Bread |
837 | 1,674 | 2,511 | — |
 Meunière Fish |
837 | 1,674 | 2,511 | — |
